Weigh In record (no journal entry) for 20 August 2020
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 20.83g | Prot: 23.23g | Carbs: 90.03g.
Breakfast: Inaco Nata de Coco. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Cap Cay Kuah, Tempe Orek, Keripik Pisang, Nasi Putih, Rendang. more...
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Losing 1.4 kg a Week
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