Weigh In record (no journal entry) for 19 August 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.92g | Prot: 103.74g | Carbs: 169.14g.
Breakfast: Frutillas, BC Mermelada Ciruela, La Paulina Queso Crema Light, La Zaranda Pan Integral Multicereal, Nescafé Dolce Gusto Cortado. Lunch: Clara de Huevo, Pimiento Rojo, Cebollas, Berenjena, Zanahoria, Pechuga de Pollo, Zanahoria, Vegetalex Salchichas de Soja, Espinacas, La Paulina Queso Port Salut Light, Clara de Huevo, Huevo. Dinner: Chocoarroz Alfajor de Arroz. Snacks/Other: Manzana, Oroweat Pan con Semillas, La Campagnola Mermelada de Arándano, Finlandia Queso Crema Light, Granix Granola Avellanas, Avena y Cacao. more...
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1755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Ange123456's Weight History
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