Weigh In record (no journal entry) for 20 August 2020
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62 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 32.68g | Prot: 60.22g | Carbs: 215.71g.
Breakfast: Telur Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih, Nestle Bear Brand Milk. Lunch: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih. Dinner: Sayur Asem. Snacks/Other: Apel, Nanas, Pisang Kepok Rebus, Jeruk, Pisang. more...
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1670 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 23 hours and 27 minutes. more...
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Gaining 0.2 kg a Week
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