Weigh In record (no journal entry) for 20 August 2020
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50 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 26.08g | Prot: 30.72g | Carbs: 62.35g.
Breakfast: Telur Rebus. Lunch: Saori Saus Tiram, Kecap Asin (Kedelai), ABC Kecap Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat, Kalbe Slim & Fit Cookies, Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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