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ana_flavia_evangelista
Journal
19 Aug 20
ana_flavia_evangelista's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
68.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1177 kcal
Fat: 39.59g | Prot: 40.79g | Carbs: 168.03g.
Breakfast:
Baldini Pão Integral , Café com Leite e Açúcar.
Lunch:
Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada Crua, Salada de Folhas, Caldo de Mandioca.
Dinner:
Banana Caturra, Canto de Minas Iogurte Light, Qualitá Biscoito Integral Cacau e Aveia.
more...
575 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.0 kg a Week
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ana_flavia_evangelista's Weight History
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