Weigh In record (no journal entry) for 19 August 2020
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 51.84g | Prot: 73.81g | Carbs: 139.40g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Korean Inspired Beef. Dinner: Dandy Celery Sticks, Celery, Lettuce, Chicken Heart, Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Piedmontese Grass Fed Beef 15%. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Once Again Organic Tahini, Dried Prune, Ocean Spray Craisins 100 Calorie Pack, Oranges. more...
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2804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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