Weigh In record (no journal entry) for 19 August 2020
|
74.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 36.32g | Prot: 42.30g | Carbs: 199.24g.
Breakfast: Kellogg's Trésor, Baguette, Herta Knacki Gourmande Poulet, Glace aux Fruits. Lunch: Zespri Kiwi Gold, Cuisse de Poulet (Peau Pas Mangée). Dinner: Pomme. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|