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luliiperez
Journal
19 Aug 20
luliiperez's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
61.5 kg
Lost so far:
16.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1717 kcal
Fat: 77.73g | Prot: 54.08g | Carbs: 199.74g.
Breakfast:
Tregar Neufchatel Clasico, Lactal Pan de Mesa .
Lunch:
Arroz con Pollo.
Dinner:
Pastelito de Membrillo, Godet Bizcochuelo Vainilla.
Snacks/Other:
Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Papas Fritas, La Serenísima Queso Pategras, Paladini Salamin Picado Fino.
more...
1676 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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luliiperez's Weight History
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