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rascherni
Journal
19 Aug 20
rascherni's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
45.4 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
640 kcal
Fat: 15.69g | Prot: 82.27g | Carbs: 33.62g.
Breakfast:
Б.Ю. Александров Сырок X-Line.
Lunch:
Zero Ванильный Сироп, Zero Низкокалорийный Сироп Шоколад, Яблоки (без Кожи), Савушкин Продукт Творог Мягкий 0%.
Dinner:
Помидоры, Лебедянь Молоко Творог Обезжиренный, Меридиан Горбуша Горячего Копчения , Савушкин Продукт Творог Мягкий 0%, Соленые Огурцы с Укропом.
Snacks/Other:
Bombbar Протеиновый Батончик Salty Caramel.
more...
1273 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rascherni's Weight History
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