Weigh In record (no journal entry) for 19 August 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 42.56g | Prot: 80.94g | Carbs: 148.58g.
Lunch: Espaguetis, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Pechuga de Pollo a la Plancha, Ensalada Mixta. Dinner: Jugo de Mango, AdeS Chocolatada, Ramo Ponque Gala. Snacks/Other: Kellogg's Choco Krispis, Galleta de Mantequilla o Azúcar, Chefrito Trocipollos, Alpina Kumis, Barra de Cereal. more...
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1874 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 9.8 kg a Week
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