nisfa utial's Journal, 19 Aug 20

masih jauh dari target tpi sudah ada perubahannya walau sedikit , semangat

View Diet Calendar, 19 August 2020:
1049 kcal Fat: 51.88g | Prot: 75.08g | Carbs: 66.53g.   Breakfast:  Putih Telur Matang,  Ubi Jalar (Manis). Lunch:  Bakso dengan Saus (Campuran). Dinner: Ubi Jalar (Manis),  Putih Telur Matang,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indofood Biskuit Sun Marie Kecil, Roma Superstar Wafer, Indomaret Mangkok Tahu. more...

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Comments 
Kayak dipikaco iya kah kak?😅 
19 Aug 20 by member: Tamooy
Iya dipikaco .. km org mana? 
24 Aug 20 by member: nisfa utial
Org kota tegal kak salam kenal yaaaa🤗 
25 Aug 20 by member: Tamooy
Salam kenal jg ,, aku dri slawi .. 
25 Aug 20 by member: nisfa utial

     
 

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