Weigh In record (no journal entry) for 19 August 2020
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 119.97g | Prot: 86.33g | Carbs: 35.52g.
Lunch: Tomates Rojos, Queso Mozzarella, Huevo Revuelto, Queso Provolone, Ajo, Mandarinas, Ciudad del Lago Atún en Aceite y Agua, Aceite de Oliva Extra Virgen, Espinacas. more...
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2906 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tinchocardinali's Weight History
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