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60.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 8.97g | Prot: 36.97g | Carbs: 74.24g.
Breakfast: Khong Guan Biskuit Coklat. Lunch: Jagung Rebus, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Sayur Campuran, Tempe Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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adeirmag's Weight History
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