Weigh In record (no journal entry) for 19 August 2020
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92.1 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 94.99g | Prot: 172.31g | Carbs: 71.71g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Harina de Almendras, Star Nutrition Premium Whey Protein. Lunch: Vegetales Salteados, Salsa de Tomate, Tonutti Queso Magro, Huevo, El Peoncito Coco Rallado, Pechuga de Pollo a la Plancha, Cebollas, Finlandia Queso Crema Light, Huevo, Clara de Huevo, Brócoli. Dinner: Star Nutrition Premium Whey Protein. Snacks/Other: Alicante Coco Rallado, La Serenísima Ricotta Magra, Huevo. more...
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Losing 3.5 kg a Week
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arielrom's Weight History
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