Weigh In record (no journal entry) for 07 October 2013
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77.6 kg
Lost so far: 19.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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815 kcal
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Fat: 22.91g | Prot: 38.43g | Carbs: 115.69g.
Breakfast: Milk (Nonfat), Blueberries, Corn Chex Gluten Free. Lunch: Large Grade A Eggs, Plain Bread Crumbs, Veal, Seasoned Cabbage. Dinner: Shredded Carrots, Heavy Whipping Cream, Scallions or Spring Onions, Real Bacon Pieces, 100% Fat Free Chicken Broth (33% Less Sodium), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Peaches. more...
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2460 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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muppet1956's Weight History
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