Weigh In record (no journal entry) for 15 November 2010
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51.7 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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944 kcal
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Fat: 34.64g | Prot: 36.90g | Carbs: 124.93g.
Breakfast: Garden Veggie Straws - Rosemary Olive Oil. Lunch: turkey lunch meat 90 cal, soup at hand. Dinner: andes mints, Chicken Caesar Salad. Snacks/Other: Bit-O-Honey Candy, Sugar Free Jello Pudding, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Hard Pretzels, Recovery, water. more...
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1509 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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