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ksenia9.6
Journal
19 Aug 20
ksenia9.6's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
50.9 kg
Lost so far:
8.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1014 kcal
Fat: 45.45g | Prot: 61.43g | Carbs: 93.83g.
Breakfast:
Варенье из Смородины, Гуакамоле, Омлет или Яичница, Vitalnan Хлеб Цельнозерновой Полезная Пшеница, Сырники ПП.
Lunch:
Салат Оливье.
Snacks/Other:
Яблоко Зеленое, Сливы.
more...
641 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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ksenia9.6's Weight History
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