Weigh In record (no journal entry) for 19 August 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 96.63g | Prot: 61.06g | Carbs: 214.75g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Södervidinge Gourmet Fina, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: ICA Svensk Grillkorv, Arla Lättmjölk, Stuvade Makaroner. Snacks/Other: GB Glace Magnum Classic, Arboga Leverpastej, Södervidinge Gourmet Fina, Felix Smörgåsgurka, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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