Vito447's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020
99.6 kg Lost so far: 3.4 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
1962 kcal Fat: 63.22g | Prot: 74.88g | Carbs: 273.88g.   Breakfast: Laugenbrezeln, Grandessa Johannisbeermarmelade, Lidl Weltmeisterbrötchen , Milbona Butterkäse. Lunch: Golden Fruit Williams Christ Birnen, Cantaloupe Melonen, Milbona Butterkäse, Mehrkornbrötchen, Aldi Kochschinken. Dinner: Lidl Focaccia Mediterran, Meal Quick Frischer Salat Tomate Mozzarella. Snacks/Other: Grandessa Johannisbeermarmelade, Eierkuchen. more...
Losing 0.7 kg a Week

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Vito447's Weight History


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