Weigh In record (no journal entry) for 19 August 2020
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 63.22g | Prot: 74.88g | Carbs: 273.88g.
Breakfast: Laugenbrezeln, Grandessa Johannisbeermarmelade, Lidl Weltmeisterbrötchen , Milbona Butterkäse. Lunch: Golden Fruit Williams Christ Birnen, Cantaloupe Melonen, Milbona Butterkäse, Mehrkornbrötchen, Aldi Kochschinken. Dinner: Lidl Focaccia Mediterran, Meal Quick Frischer Salat Tomate Mozzarella. Snacks/Other: Grandessa Johannisbeermarmelade, Eierkuchen. more...
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Losing 0.7 kg a Week
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