Weigh In record (no journal entry) for 19 August 2020
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 15.43g | Prot: 16.83g | Carbs: 51.64g.
Breakfast: Ceviz, Armut, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.4 kg a Week
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_Teacher_'s Weight History
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