Weigh In record (no journal entry) for 19 August 2020
|
73.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 89.43g | Prot: 109.89g | Carbs: 107.83g.
Breakfast: Кофе с Молоком. Lunch: Свинина Запеченая, Billa Яблоко Гренни Смит, Гречневая Каша. Dinner: Rokiskio Сыр Литовский, Trattoria di maestro Turatti Макароны Бантики. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koepp1972's Weight History
|