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I’ve been following fast 800 as much as possible for two weeks and lost 10 pounds. Great start to my new target weight loss.
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71.4 kg
Lost so far: 4.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 71.16g | Prot: 86.19g | Carbs: 82.79g.
Breakfast: Tesco Pumpkin Seeds, Raspberries , Total 0% Greek Yoghurt. Lunch: Onions , Butternut Winter Squash , Tesco Carrot, Tesco Cucumber, Black Olives, Tesco Aubergine, Olive Oil , Smoked Mackerel. Dinner: Beef or Meat Gravy, Carrots, Green String Beans, Cooked Lentils, Beef Steak, Olive Oil. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 10.2 kg a Week
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