Weigh In record (no journal entry) for 19 August 2020
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.07g | Prot: 84.36g | Carbs: 187.17g.
Breakfast: Melon, Buah Pir. Lunch: Mentimun (Kupas), Sambal Goreng, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Putih Telur Matang, Sawi Dimasak (dari Segar), Telur Rebus, Sarimi Ayam Bawang. Snacks/Other: Melon, Apel. more...
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Losing 0.0 kg a Week
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