mavis88c's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

50 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1362 kcal

Fat: 50.91g | Prot: 63.21g | Carbs: 159.98g. Breakfast: 水煮蛋. Lunch: 全家古早味鮮筍肉包, 拿鐵咖啡, 全聯紅燒獅子頭, 滷雞腿. Dinner: 鮮筍香菇鹹粥. Snacks/Other: 光泉果汁時刻100%柳橙綜合果汁, 全聯義式咖啡核桃餅. more...

1270 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mavis88c's Journal, 19 Aug 20

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