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mavis88c
Journal
19 Aug 20
mavis88c's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
50 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1362 kcal
Fat: 50.91g | Prot: 63.21g | Carbs: 159.98g.
Breakfast:
水煮蛋.
Lunch:
全家 古早味鮮筍肉包, 拿鐵咖啡, 全聯 紅燒獅子頭, 滷雞腿.
Dinner:
鮮筍香菇鹹粥.
Snacks/Other:
光泉 果汁時刻100%柳橙綜合果汁, 全聯 義式咖啡核桃餅.
more...
1270 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mavis88c's Weight History
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