Weigh In record (no journal entry) for 19 August 2020
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 20.56g | Prot: 39.54g | Carbs: 106.08g.
Breakfast: Semangka, Putih Telur Matang. Lunch: Semangka. Dinner: Sayur Lumpia, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Mayora Zuperrr Keju. more...
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Gaining 1.4 kg a Week
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marsyntadl's Weight History
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