Weigh In record (no journal entry) for 19 August 2020
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 39.96g | Prot: 119.88g | Carbs: 192.44g.
Breakfast: WHY Perfect Cream Coccociok, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, BPR Omega 3, Crownfield Muesli Integrale alla Frutta, BPR Nutrition Farina d'avena Istantanea Choko Loco, Albume d'uovo. Lunch: Gallo Riso Venere, Piselli (Surgelati), Bresaola, BPR Nutrition Omega 3. Dinner: Melanzana, Findus Bastoncini di Merluzzo. Snacks/Other: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Banana, Net Integratori Native Micellar Casein (30g), Coop Avocado . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucchior's Weight History
|