Weigh In record (no journal entry) for 19 August 2020
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 18.12g | Prot: 104.40g | Carbs: 108.66g.
Breakfast: Куриная Грудка Отварная, Капуста Тушеная без Масла, Савушкин Творог "Рассыпчатый" Обезжиренный , Суп. Lunch: Вафли. Dinner: Абрикосы. more...
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Losing 2.1 kg a Week
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Ekaterina1111188399's Weight History
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