Weigh In record (no journal entry) for 18 August 2020
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130.8 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.55g | Prot: 117.58g | Carbs: 90.56g.
Breakfast: Kirkland Signature Three Berry Blend, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Alvarado Street Bakery Sprouted Multi Grain Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, California Avocados . Lunch: Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Butternut Winter Squash , Pork Loin (Tenderloin) . Dinner: Baja Cafe Pico De Gallo, Kraft Natural Shredded Monterey Jack Cheese, Red Onions, Bell Peppers, Kroger Hearts of Romaine Lettuce, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Nabisco Premium Saltine Crackers with Whole Grain. more...
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Losing 2.5 kg a Week
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Swillary's Weight History
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