Weigh In record (no journal entry) for 15 November 2010
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97.5 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1884 kcal
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Fat: 68.10g | Prot: 156.73g | Carbs: 178.69g.
Breakfast: LOW FAT MIXED BERRY FRUIT AND GRAIN BAR, Thin and Crispy Flatbread Sesame, butter, deli delux, brnum's animals crackers, flatout , sugar, 1% milk, coffee, egg, crystal farms. Lunch: 96/4 ground beef. Dinner: deli delux, mayo, great value turkey, great value ham, flatout italian, success brown rice. Snacks/Other: carrots. more...
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3568 kcal
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Exercise:
Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Eliptical - 45 minutes, Bike - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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Bertamusprime's Weight History
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