vic170581's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

52.4 kg Lost so far: 7.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

610 kcal

Fat: 31.93g | Prot: 27.33g | Carbs: 57.74g. Breakfast: Ідеаль Немолоко Овсяное Молоко, Optimum Nutrition Platinum Hydro Whey, Haferflocken Овсяные Хлопья, Банан, Авокадо. Second Breakfast: Gnaw Чёрный Шоколад. more...

1662 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vic170581's Journal, 19 Aug 20

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vic170581's Weight History