Weigh In record (no journal entry) for 19 August 2020
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112.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 41.72g | Prot: 25.55g | Carbs: 53.08g.
Breakfast: Merci Merci Finest Selection, Kaufland Gemüsesülze, Roggen Knäckebrot, Müller Reine Buttermilch, Seeberger Walnusskerne. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 4.9 kg a Week
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