Tefa05's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

67 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2020:

664 kcal

Fat: 32.79g | Prot: 55.08g | Carbs: 37.55g. Breakfast: Oreo Galletas Oreo, Queso. Lunch: Queso, Tortillas de Harina, Tomates, Angelmo Atún Lomitos en Agua. Dinner: Huevo Revuelto. more...

1958 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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Tefa05's Journal, 18 Aug 20

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Tefa05's Weight History