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Tefa05
Journal
18 Aug 20
Tefa05's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
67 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 August 2020:
664 kcal
Fat: 32.79g | Prot: 55.08g | Carbs: 37.55g.
Breakfast:
Oreo Galletas Oreo, Queso.
Lunch:
Queso, Tortillas de Harina, Tomates, Angelmo Atún Lomitos en Agua.
Dinner:
Huevo Revuelto.
more...
1958 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
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Tefa05's Weight History
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