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Ting_0116
Journal
17 Aug 20
Ting_0116's Journal, 17 Aug 20
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33.1 (08:50) 💃10
56.4 kg
Lost so far:
1.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1230 kcal
Fat: 38.58g | Prot: 48.68g | Carbs: 176.35g.
Breakfast:
全聯 全聯閱讀麵包-全麥吐司, 遠洋牌 玉米鮪魚罐頭, 寶宏安柏 焗烤雙色調理乳酪絲.
Lunch:
統一 科學麵Mini包, 甜櫻桃, 統一 AB無加糖優酪乳.
Dinner:
櫻桃, 里仁 麻油當歸細麵, 鵝肉, 大陸妹, 酮版 脆煎伊比利松阪豬.
Snacks/Other:
統一 純喫茶綠茶.
more...
51 kcal
Exercise:
健身環大冒險 - 12 minutes, Google Fit - 23 hours and 48 minutes.
more...
Gaining 2.1 kg a Week
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Ting_0116's Weight History
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