Ting_0116's Journal, 16 Aug 20

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33.3 (💃10)

56.1 kg Lost so far: 1.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1665 kcal

Fat: 74.60g | Prot: 79.07g | Carbs: 169.12g. Breakfast: 全聯全聯閱讀麵包-全麥吐司, 遠洋牌玉米鮪魚罐頭, 寶宏安柏焗烤雙色調理乳酪絲. Lunch: 全家高鈣芝麻麵包, 統一 AB無加糖優酪乳. Dinner: 全聯里港文富餛飩, 炒空心菜, 寶宏安柏焗烤雙色調理乳酪絲, 鮭魚, 家樂福小魚乾花生, 深夜食堂油蔥椒麻乾拌麵. Snacks/Other: 統一純喫茶綠茶. more...

50 kcal

Exercise: 健身環 - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

steady weight

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Ting_0116's Journal, 16 Aug 20

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