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pagi semuaa:) 200 kal ajaa
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697 kcal
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Fat: 27.79g | Prot: 37.71g | Carbs: 80.24g.
Breakfast: Quaker Instant Oatmeal, Roma Biskuit Sari Gandum. Lunch: Bakso Daging Sapi, Ikan, Roma Biskuit Sari Gandum. Dinner: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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1758 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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alfiahjannah's Weight History
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