Weigh In record (no journal entry) for 19 August 2020
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58.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 57.33g | Prot: 44.42g | Carbs: 148.06g.
Breakfast: Naraya Susu Kedelai, Perkedel Jagung, Jagung Rebus. Lunch: Sayur Lodeh, Fuyunghai, Perkedel Jagung, Ikan Belanak Goreng, Nasi Jagung. Dinner: Apel Gala, Apel Gala, Telur Rebus. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 3.5 kg a Week
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