alfiahjannah's Journal, 19 Aug 20

ada yang tau per keping berapa kalori?

View Diet Calendar, 19 August 2020:
697 kcal Fat: 27.79g | Prot: 37.71g | Carbs: 80.24g.   Breakfast: Quaker Instant Oatmeal, Roma Biskuit Sari Gandum. Lunch:  Bakso Daging Sapi,  Ikan, Roma Biskuit Sari Gandum. Dinner: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
1758 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

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Comments 
ini yang tanpa cokelat kan kak? kalau tanpa cokelat itu 3 keping 90 kal 
18 Aug 20 by member: cewubyndud
coba liat di informasi nilai gizinya, biasanya suka ada  
19 Aug 20 by member: Nani Haerani67

     
 

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