Weigh In record (no journal entry) for 19 August 2020
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 16.36g | Prot: 34.80g | Carbs: 109.23g.
Lunch: Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Tempe Goreng, Champ Sosis Ayam, Jagung Rebus, Sayur Bening Bayam. Dinner: Champ Sosis Ayam, Sambal Goreng, Tempe Goreng, Sayur Bening Bayam, Lontong. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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nuradilah's Weight History
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