Weigh In record (no journal entry) for 19 August 2020
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 12.28g | Prot: 35.64g | Carbs: 131.91g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Paprika Kuning Manis, Brokoli, Tempe Gembus, Cap Cay Kuah, Quaker Oat. Snacks/Other: Pepaya Muda. more...
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Losing 2.1 kg a Week
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Diena_fisio's Weight History
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