Weigh In record (no journal entry) for 19 August 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 45.72g | Prot: 65.24g | Carbs: 113.31g.
Breakfast: 닭볶음탕, 아인슈타인우유 아인슈타인우유, 닥터키토 방탄커피. Lunch: 상하치즈 더블업 체다슬라이스, 다신샵 통밀당 통밀식빵. Dinner: 양파, 두부, 아오리사과, 돼지고기김치찌개, 삶은감자, 잡곡밥, 아오리사과, 닭볶음탕. Snacks/Other: 돼지고기김치찌개, 호밀빵, 롯데 82% 드림카카오. more...
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steady weight
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pooh4062's Weight History
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