Weigh In record (no journal entry) for 19 August 2020
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62.5 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 35.38g | Prot: 26.97g | Carbs: 124.94g.
Breakfast: Teh Tawar, Risoles. Lunch: You C1000 Vitamin Orange, Nasi Putih, Bihun (Dimasak), Telur Dadar. Dinner: Bimoli Minyak Goreng, Kerupuk Beras, Telur Dadar. Snacks/Other: Keju Parmesan (Parut), Frisian Flag Kental Manis, Pisang. more...
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Losing 1.1 kg a Week
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harusdietsehat's Weight History
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