Weigh In record (no journal entry) for 19 August 2020
|
66.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 51.94g | Prot: 39.84g | Carbs: 71.10g.
Lunch: 아보카도, 가지볶음, 살짝 삶은 계란, 찐단호박, 대추토마토, 양파볶음, 깻잎나물, 삶은 땅콩. Dinner: 풀무원 국산콩 순두부, 오이 (껍질제거), 고구마줄기무침, 깻잎나물, 가지볶음, 삶은 땅콩. Snacks/Other: 아메리카노, 물, 소금. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|