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Tetap Karena Kurang Jalan. dan Tidurnya Telat
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108.6 kg
Lost so far: 16.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 14.48g | Prot: 46.34g | Carbs: 166.67g.
Breakfast: Yakult Probiotic Drink, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Apel, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Buah Pir, Udang Kukus atau Rebus, Nasi Putih. more...
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steady weight
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160991HeraEmil's Weight History
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