Weigh In record (no journal entry) for 18 August 2020
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94.7 kg
Lost so far: 0.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 75.55g | Prot: 149.67g | Carbs: 301.09g.
Breakfast: Vital Proteins Collagen Peptides, Ghirardelli White Chocolate Sauce, Granulated Sugar, Cream (Half & Half), Coffee, Applegate Farms Organic Turkey Bacon, Fried Egg, Philadelphia Regular Cream Cheese, Kirkland Signature Parmesan Bagel. Lunch: Luxardo Maraschino Cherries, Ghirardelli White Chocolate Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Nature's Path Organic Pumpkin Flax Plus Granola. Dinner: Perkins Restaurant French Dip Sandwich. Snacks/Other: Quest Birthday Cake Protein Bar, Oreo Double Stuf Sandwich Cookies. more...
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Losing 0.1 kg a Week
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shantay907's Weight History
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