Weigh In record (no journal entry) for 18 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 54.44g | Prot: 144.04g | Carbs: 88.06g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Banana Prata, Couve Manteiga Crua, Bacon, Tomates, Subway Cebola, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Cebolas, Tomates, Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo Frito sem Gordura. more...
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2888 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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