Weigh In record (no journal entry) for 18 August 2020
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58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.99g | Prot: 61.11g | Carbs: 181.93g.
Breakfast: Lider Pepinillos en Vinagre, Nescafé Tradición, Piña, Lechuga, Kraft Real Mayo, San Jose Jurel al Natural. Lunch: Dole Lechuga Escarola, Garbanzos. Dinner: Vino Cabernet Sauvignon, Repollo, Repollo Verde, Garbanzos. Snacks/Other: Nestlé Chocolate Trencito, Nestlé Sahne-Nuss (30g), Regimel Frutillas, Frutillas. more...
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Losing 4.2 kg a Week
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