Weigh In record (no journal entry) for 18 August 2020
|
72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 28.74g | Prot: 43.92g | Carbs: 49.52g.
Lunch: Green Olives, Black Olives, Green Olives, Celery , Cucumber (with Peel) , Ricotta Cheese, Asda Spring Onions, Sweet Red Peppers , Tesco Carrot, Kingfisher Whole Water Chestnuts, Tomatoes, John West Tuna Chunks in Spring Water. Dinner: Olive Oil , Sainsbury's Red Onions, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Asda Baby Plum Tomatoes, Tesco Aubergine, Butternut Winter Squash , Grated Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|