ilmifaqihatul's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

47 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2020:

1183 kcal

Fat: 48.51g | Prot: 34.69g | Carbs: 155.48g. Breakfast: Mie, Nasi Putih, Perkedel Kentang, Bakwan. Dinner: Tempe Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Suki, Nextar Nastar. more...

1308 kcal

Exercise: Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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ilmifaqihatul's Journal, 18 Aug 20

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ilmifaqihatul's Weight History