|
|
974 kcal
|
Fat: 26.02g | Prot: 68.95g | Carbs: 126.08g.
Breakfast: 光泉 無糖黑豆漿. Lunch: 7-11 茶葉蛋, 7-11 冰烤地瓜, 7-11 柚香和風嫩雞沙拉. Dinner: 蘋果, Kirkland 牛梅花肉片, 魔芋絲, 全聯 黑木耳, 豆干, 高麗菜, 金針菇. Snacks/Other: 7-11 冰烤地瓜, 優意思 頂級高纖牛奶優格. more...
|
|
1695 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Nordic Walking - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysa0822's Weight History
|