Weigh In record (no journal entry) for 18 August 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 83.52g | Prot: 260.22g | Carbs: 250.11g.
Breakfast: Coco Seco, Le-Fit Mantequilla de Maní, Clara de Huevo, Quaker Avena Instantánea, Yema de Huevo, Manzana Verde. Lunch: Tomates, Lactal Pan Salvado, Pechuga de Pollo a la Plancha. Dinner: Peceto, Aceite de Oliva, Nuez, Brócoli. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Lucchetti Tallarines, Banana, Bodyadvance Proteina, Palta, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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